Ready to move?
Stretch both arms up at the right moment to catch, then jump, duck or turn past the defenders. Kick with a leg.
- 1Enable camera›
- 2Start game
Keyboard: Space catch / kick, ↑ jump, ↓ duck, → turn, ← / → aim during the kick.
Camera
Camera off. Nothing is uploaded; detection runs in your browser.
How to play
- Catch: the quarterback throws. Stretch both arms high just before the ball arrives — too early and you lose your balance, too late and it flies past.
- Run: lift your knees to sprint. Jump over low tackles, duck under high arms and turn your shoulders sideways to slip through a gap.
- Kick: turn your head to aim at the square, then straighten a leg exactly when the falling bar hits the green zone.
What you train
Three phases of american football played with your whole body. First the catch: stretch both arms high at exactly the right moment — too early and you lose your balance, too late and the ball flies past. Then the run: lift your knees to sprint, jump over low tackles, duck under high arms and turn your shoulders sideways through the gaps. Score a touchdown and you get the kick, aiming with your head and firing by straightening a leg on the falling timing bar.
Movement: Arms overhead, jumping, ducking, turning, high knees, leg kicks
- Full body
- Cardio
- Timing
- Reaction
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