Daily progress

Volley Rally

Receive, set and smash with your body

Motion Lab 3D

Record a move, spin your 3D skeleton

Hoop Hero

Aim with your head, shoot with your arm

Sign Studio

Leer NGT: handvormen en zinnen

Language Leap

Leer woorden door te bewegen

Fitty Bird

Squat your way through the pipes

Body Fruit Ninja

Slice the fruit, dodge the bombs

Shadow Boxer

Punch, block and slip

Combo Caller

Boxing combos called out by number

Run & Dodge

Endless runner on your own two feet

Tilt Point

Ski slalom by shifting your weight

Tightrope

Hold your balance above the canyon

Row Stroke

Paddle down the river

Snowball Fight

Throw hard, duck fast

Stepping Stones

Time your jump from stone to stone

Header Keepy-Uppy

Keep the ball up with your head only

Light Saber Rush

Slice orbs on the beat with glowing blades

Air Hockey

Coloured object as your mallet on a real air hockey table

Body Fighter

Arcade fighting with your own punches and kicks

Coin Quest

Platform hopping powered by your body

Barrel Climb

Climb the girders, dodge the barrels

Yoga Flow

Copy the pose, hold it, score the hold

Wall Jumper

Climb the shaft wall to wall

Web Slinger

Swing rooftop to rooftop and clear the goons

Hand Lab

Fine motor training for hands and forearms

Sally Up Sally Down

Squat on the call and survive the long holds

Tabata Randomizer

20 seconds work, 10 seconds rest, random exercises

Mole Masher

Whack-a-mole with your own hands

Speed Skater

Hop leg to leg, glide to the finish

Track Sprint

100 m like Bolt, 400 m like Bol

Reaction Rush

Touch each ring the instant it appears

Dice Dash

Roll the die, earn every step

Rock Stage

Air guitar and drums on the beat

Strike Lane

Bowl ten frames with a real arm swing

Body Breakout

Break the wall with a weight-shift paddle

Stroop Rush

Tap the right colour before your brain tricks you

Simon Says Body

Memory game played with poses

Chore Rush

Three-stage cleaning against the clock

Chef Kitchen

Cook recipes with hand gestures

Clay Shooter

Finger-gun skeet: aim with two fingers, fire with your thumb

Reef Swimmer

Swim the reef pipes — or outrun a shark in open water

Balloon Pump

Inflate the balloon with both fists on the handle

Bullseye Archery

Aim with your head, draw the bow with your arms

Fret & Keys

Play your real guitar or keyboard

Firefly Jar

Close your fist around a firefly to catch it

Soapbox Derby

Steer a gravity racer with a real wheel grip

Turbo Circuit

Fast circuit racing with your hands as the wheel

Kart Chaos

A colourful kart track you steer with your body

Mutant Squad

Three comic-book powers driven by your body

Keepy Uppy

Count how long you keep a football in the air

Calisthenics Coach

Level up from push-ups to muscle-ups

Gridiron Rush

Catch, dodge and kick your way down the field