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Row Stroke

Paddle down the river

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Ready to move?

Reach forward and pull back to power the boat. Lean left or right to switch lane and dodge the buoys.

  1. 1Enable camera
  2. 2Start game

Keyboard: tap Space/↑ to row, ← / → to change lane.

Camera

Camera off. Nothing is uploaded; detection runs in your browser.

How to play

  1. Stand or sit facing the camera with your arms and shoulders visible.
  2. Reach both arms forward, then pull them back for a full stroke — keep repeating to keep speed.
  3. Lean sideways to step one lane over; you stay in that lane until you lean again.

What you train

Reach forward and pull back to power the boat. Pull harder on one side and you turn — symmetry is scored.

Movement: Rowing pull, trunk rotation

  • Back
  • Arms
  • Symmetry

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