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Ready to move?
Squat down on SALLY DOWN, stand tall on SALLY UP — and survive the long holds without breaking position.
- 1Enable camera›
- 2Start game
Keyboard: hold Space (or ↓) to squat, release to stand.
Camera
Camera off. Nothing is uploaded; detection runs in your browser.
How to play
- Stand facing the camera, full body in frame, feet shoulder-width apart.
- Stay still for a second at the start so your standing height is measured.
- In Real song mode the original track plays and every call lands on the beat.
- When the caller says SALLY DOWN, squat and stay low until SALLY UP comes.
- The bar shows how deep you are: keep it inside the green zone for points.
What you train
The classic Flower squat challenge, called out by the game. Down means a real squat, up means standing tall, and the holds get up to 25 seconds long. Your squat depth is measured against your own body, with gentle, classic and beast settings.
Movement: Squats, isometric holds
- Legs
- Endurance
- Mental grit
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