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Basic Strength Test

Count your maximum clean strength repetitions

0Best 0

Ready to move?

Choose one strength exercise and complete as many clean repetitions as you can. Stop when you are finished.

  1. 1Enable camera
  2. 2Start game

Keyboard: tap Space for a repetition and Escape to stop the test.

Camera

Camera off. Nothing is uploaded; detection runs in your browser.

How to play

  1. Choose squats, push-ups, sit-ups or lunges before starting.
  2. Keep the working joints visible. The live skeleton and angle show what the camera measures.
  3. A repetition counts when you reach 90 degrees or deeper. Return fully to the start position before the next repetition.
  4. There is no time limit. Tap STOP TEST when you cannot complete another clean repetition.

What you train

Choose squats, push-ups, sit-ups or lunges and perform as many clean repetitions as you can without a time limit. The camera shows your live joint angle and only counts when the knee, elbow or hip reaches 90 degrees or deeper, followed by a full reset.

Movement: Squats, push-ups, sit-ups or lunges

  • Legs
  • Upper body
  • Core
  • Endurance

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