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Yoga Flow

Copy the pose, hold it, score the hold

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Ready to move?

Copy the yoga pose shown next to you and hold it still for three seconds. The checklist tells you exactly what is still missing.

  1. 1Enable camera
  2. 2Start game

Hold Space to hold the shown pose (practice mode without a camera).

Camera

Camera off. Nothing is uploaded; detection runs in your browser.

How to play

  1. Stand about 2.5 m from the camera so your whole body fits in frame.
  2. Match the ghost figure on the left: every checkpoint turns green when that detail is right.
  3. Hold the full pose for three seconds to bank the points, then the next asana appears.
  4. Each pose gives you 30 seconds; a clean hold with time to spare scores a bonus.
  5. No camera? Hold the space bar to simulate holding the pose.

What you train

Real asanas from the classic beginner charts — Mountain, Tree, Chair, Standing Fold, Warrior I and II, Triangle and Goddess. A reference figure shows the pose, your live skeleton is drawn beside it and a checklist tells you exactly what is still off before the three-second hold counts.

Movement: Standing yoga poses, balance, holds

  • Flexibility
  • Balance
  • Posture

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